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Davie home 8:45 am pants
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1511 kcal
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Fat: 36.31g | Prot: 93.56g | Carb: 228.38g.
Breakfast: MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Roasted Red Pepper Hommus, Peppers & Onions Stir Fry, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Total 0% Greek Yogurt, Light Garlic & Herb Cheese Wedges, Steamfresh Mixed Vegetables, Tofu Shiraktaki Spaghetti. Snacks/Other: Apples, Kretschmer Wheat Germ, Sugar Free Maple & Brown Sugar Oatmeal, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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gaining 4.2 lb a week
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