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Davie home 8:30 am pants
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111.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1640 kcal
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Fat: 53.34g | Prot: 74.53g | Carb: 251.04g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Crab Wontons, Classic Style Pretzel Rods. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fruit Cup, Classic Greek Salad, Grilled Eggplant Parmesan. Snacks/Other: 80 Calorie Cereal - Honey Squares. more...
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losing 5.6 lb a week
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