flagchic's Journal, 07 January 2012

Two pounds down!
255.3 lb Lost so far: 4.7 lb.    Still to go: 75.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
1706 kcal Fat: 78.99g | Prot: 59.63g | Carb: 199.38g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), splenda, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Instant Oatmeal - Maple and Brown Sugar. Dinner: Grilled Chicken Buffalitos, buffalo wild wings salad, spinach artichoke dip. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherm23 recorded a Weight Entry at 322.0 lb.
loveshope26 supported jimmiepop's Weight Entry.
UABigMetalBird recorded a Weight Entry at 230.0 lb.
Blaze013 updated their Exercise Diary.
Russell Lerette updated their Exercise Diary.
ellen vanderberg updated their Exercise Diary.
Egull1 supported karenwoods53's Journal Entry.
Lyndaruth recorded a Weight Entry at 160.6 lb.