flagchic's Journal, 07 January 2012

Two pounds down!
255.3 lb Lost so far: 4.7 lb.    Still to go: 75.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
1706 kcal Fat: 78.99g | Prot: 59.63g | Carb: 199.38g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), splenda, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Instant Oatmeal - Maple and Brown Sugar, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: buffalo wild wings salad, spinach artichoke dip, Grilled Chicken Buffalitos. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.
puhpine commented on their Journal Entry.

Other Member Diet Recent Activity

celenawolverton recorded a Weigh In at 213.0 lb.
forgotten sister supported 1kathyr's Journal Entry.
mrsmole supported mgrill's Journal Entry.
ChefG recorded a Weigh In at 199.0 lb.
sheila dmccants recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amy30 recorded a Weigh In at 193.2 lb.
SwamplifeCowgirl updated their Food Diary.