flagchic's Journal, 07 January 2012

Two pounds down!
255.3 lb Lost so far: 4.7 lb.    Still to go: 75.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
1706 kcal Fat: 78.99g | Prot: 59.63g | Carb: 199.38g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), splenda, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Instant Oatmeal - Maple and Brown Sugar. Dinner: Grilled Chicken Buffalitos, buffalo wild wings salad, spinach artichoke dip. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

notelaine commented on glen's Journal Entry.
jessabridge4444 supported Lizzygracemusic's Journal Entry.

Other Member Diet Recent Activity

eabrev recorded a Weigh In at 180.0 lb.
chadlius88 supported Panigale1199's Journal Entry.
Demianwulf recorded a Journal Entry and a Weigh In at 182.5 lb.
Wendydashner recorded a Weigh In at 198.4 lb.
City-Girl commented on their Journal Entry.
kathywoj recorded a Weigh In at 143.4 lb.
jimmiepop commented on glen's Journal Entry.
Hipaagrammy supported amacarthy's Weigh In.