flagchic's Journal, 07 January 2012

Two pounds down!
255.3 lb Lost so far: 4.7 lb.    Still to go: 75.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
1706 kcal Fat: 78.99g | Prot: 59.63g | Carb: 199.38g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), splenda, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Instant Oatmeal - Maple and Brown Sugar, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: buffalo wild wings salad, spinach artichoke dip, Grilled Chicken Buffalitos. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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flagchic recorded a Weigh In at 218.8 lb.
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