flagchic's Journal, 07 January 2012

Two pounds down!
255.3 lb Lost so far: 4.7 lb.    Still to go: 75.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
1706 kcal Fat: 78.99g | Prot: 59.63g | Carb: 199.38g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), splenda, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Instant Oatmeal - Maple and Brown Sugar. Dinner: Grilled Chicken Buffalitos, buffalo wild wings salad, spinach artichoke dip. more...
2821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

fatbastard1964 supported havenesque's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

SjF60 supported jimmiepop's Journal Entry.
jp2233 recorded a Weight Entry at 127.0 lb.
B T Pipe recorded a Weight Entry at 184.0 lb.
kndouglas recorded a Weight Entry at 224.9 lb.
Prairie Grandma updated their Food Diary.
Marymaryquitecon replied to Biggest_Loser_333's post - Turkey Meat.
unclaire supported FloridaAngel's Journal Entry.
Jozette99 supported teskandar's Journal Entry.