jerseystar921's Journal, 07 January 2012

170.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 52.14g | Prot: 90.32g | Carb: 31.45g.   Breakfast: spinach, spinach, green bell pepper, green bell pepper, onion, onion, part skim mozzerella cheese, part skim mozzerella cheese, liquid egg white, liquid egg white. Lunch: muenster cheese, romaine lettuce, italian dressing, shrimp. Dinner: 2% milkfat cottage cheese. Snacks/Other: part skim mozzarella strin cheese, half and half. more...

2672 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...