jerseystar921's Journal, 09 January 2012

168.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 62.22g | Prot: 111.69g | Carb: 46.21g.   Breakfast: spinach, green bell pepper, onion, part skim mozzerella cheese, liquid egg white, spinach, green bell pepper, onion, part skim mozzerella cheese, liquid egg white. Lunch: ham deli slice, green bell pepper, romaine lettuce, cucumber, italian dressing, shrimp. Dinner: garlic, fat free chicken broth, boneless skinless chicken breast, onion, romaine lettuce, italian dressing, extra virgin olive oil. Snacks/Other: half and half, splenda, sliced deli turkey, ricotta, Part Skim Mozzarella Cheese. more...

2793 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Standing - 8 hours and 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...