jerseystar921's Journal, 06 January 2012

171.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 58.89g | Prot: 141.68g | Carb: 53.56g.   Breakfast: spinach, spinach, green bell pepper, green bell pepper, onion, onion, part skim mozzerella cheese, part skim mozzerella cheese, liquid egg white, liquid egg white. Lunch: ham deli slice, green bell pepper, romaine lettuce, cucumber, italian dressing, shrimp. Dinner: garlic, kraft zesty italian dressing, fat free chicken broth, boneless skinless chicken breast, onion, extra virgin olive oil, romaine lettuce. Snacks/Other: 2% milkfat cottage cheese, splenda, vanilla extract, sliced deli turkey, half and half, ricotta, Part Skim Mozzarella Cheese. more...

2846 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 8 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...