Weigh In record (no journal entry) for 07 January 2012
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1914 kcal
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Fat: 84.12g | Prot: 78.76g | Carb: 220.84g.
Breakfast: green tea, turkey bacon, Hard Bolied Eggs. Lunch: pistachio nuts, okra, chicken salad, seafood salad, golden coral roll, potato salad, pot roast, sweet potato casserole. Snacks/Other: green tea, white bread. more...
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3310 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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