| January 2012 |
| Wed 18th: |
643
|
29%
|
fat: 35.14g |
| |
protein: 20.59g |
| |
carbs: 63.16g |
|
-
|
-
|
| Thu 12th: |
405
|
18%
|
fat: 18.17g |
| |
protein: 16.72g |
| |
carbs: 44.24g |
|
-
|
-
|
| Sat 7th: |
1914
|
87%
|
fat: 84.12g |
| |
protein: 78.76g |
| |
carbs: 220.84g |
|
3310
|
 1396
|
| Fri 6th: |
1546
|
70%
|
fat: 61.97g |
| |
protein: 64.04g |
| |
carbs: 188.24g |
|
4424*
|
2878
|
| Thu 5th: |
1731
|
79%
|
fat: 71.18g |
| |
protein: 56.65g |
| |
carbs: 229.41g |
|
4340
|
2609
|
| Wed 4th: |
1574
|
72%
|
fat: 39.94g |
| |
protein: 44.24g |
| |
carbs: 267.25g |
|
4661
|
3087
|
| Tue 3rd: |
1976
|
90%
|
fat: 61.81g |
| |
protein: 89.61g |
| |
carbs: 259.45g |
|
4731
|
2755
|
| Mon 2nd: |
978
|
44%
|
fat: 22.95g |
| |
protein: 35.48g |
| |
carbs: 163.81g |
|
3906
|
2928
|
| Sun 1st: |
1354
|
62%
|
fat: 25.82g |
| |
protein: 42.82g |
| |
carbs: 239.48g |
|
3906
|
2552
|
| December 2011 |
| Sat 31st: |
1632
|
74%
|
fat: 55.25g |
| |
protein: 44.08g |
| |
carbs: 242.75g |
|
3260
|
1628
|
| Fri 30th: |
1620
|
74%
|
fat: 72.07g |
| |
protein: 52.87g |
| |
carbs: 196.75g |
|
3822
|
2202
|
| Thu 29th: |
1463
|
66%
|
fat: 36.23g |
| |
protein: 48.24g |
| |
carbs: 234.59g |
|
4131
|
2668
|
