Weigh In record (no journal entry) for 04 November 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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501 kcal
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Fat: 23.56g | Prot: 8.25g | Carb: 67.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jam Preserves, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 17.5 lb a week
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