Weigh In record (no journal entry) for 05 November 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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557 kcal
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Fat: 34.50g | Prot: 23.52g | Carb: 38.26g.
Breakfast: Farmer John Original Sausage Links, Steak n Shake Grilled Cheese Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 31.5 lb a week
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