Weigh In record (no journal entry) for 04 November 2016
|
173.2 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2016:
|
2658 kcal
|
Fat: 73.78g | Prot: 117.26g | Carb: 256.09g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Bagel, Sunsweet Pitted Dried Plums. Lunch: Citterio Prosciutto, Which Wich Banh Mi, Split Pea Soup, Goose Island IPA Beer. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Whole Foods Market Marinated Mushrooms, KFC Fried Chicken Breast, Delirium Tremens Belgian Beer, Vodka. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Butter, Bagel. more...
|
|
2285 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|