Kola Hanekom's Journal, 04 November 2016

217.2 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 37.68g | Prot: 61.73g | Carb: 159.63g.   Breakfast: Parmalat Low Fat Fruit Yoghurt, Apples. Lunch: Coffee with Milk, Nature's Garden Mixed Vegetables, Glenryck Pilchards in Tomato Sauce. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Coffee, Ouma Buttermilk Rusk. more...

2565 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes. more...