Weigh In record (no journal entry) for 06 January 2012
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1495 kcal
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Fat: 41.78g | Prot: 71.23g | Carb: 161.37g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Irish Coffee, Single Malt Scotches, Buffalo Wings, Cheese Pizza, Macaroni and Cheese Entree (Canned). Snacks/Other: Cheese Crackers . more...
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2252 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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