skitz600's Journal, 02 November 2016

105.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 39.05g | Prot: 42.45g | Carb: 150.22g.   Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Chicken Breast, Campbell's Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Great Value Fat Free Pretzel Sticks, Skittles Original (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix (Fun Size), Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

1330 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...