skitz600's Journal, 29 October 2016

104.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 21.26g | Prot: 38.96g | Carb: 84.52g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin), Ken's Steak House Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake, Miller Brewing Company Lite Beer (Bottle). more...

1156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...