Weigh In record (no journal entry) for 06 January 2012
|
141.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1376 kcal
|
Fat: 42.69g | Prot: 70.80g | Carb: 178.37g.
Breakfast: Apples , Puffed Rice Cake, Milk. Lunch: Sugar, 1% Fat Milk, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Collard Greens, Honey, Sherry Cooking Wine, Bean Soup. Snacks/Other: Cream Cheese, Peanuts. more...
|
|
1692 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GayeQuin's weight history
|