zhanghao_1st's Journal, 01 November 2016

162.5 lb Lost so far: 5.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 99.81g | Prot: 164.81g | Carb: 65.93g.   Breakfast: Delallo Genoa Salami, Silver Hills Little Big Bread, Saputo Provolone Cheese Slices, Fried Egg, Naturegg Simply Egg Whites. Lunch: Toby's Ranch Dressing & Dip, Cucumber (with Peel), Bell Peppers, Great Value Romaine Lettuce, Skinless Chicken Breast, Kirkland Signature Mixed Nuts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Beer, Pork Spareribs, Pork Spareribs (Lean Only Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...

2782 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...