Weigh In record (no journal entry) for 01 November 2016
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158.0 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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577 kcal
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Fat: 13.03g | Prot: 40.27g | Carb: 77.35g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instead Oatmeal, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Greek Yogurt, Kirkland Signature Golden Sweet Pineapple Chunks, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Sliced Peaches. more...
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gaining 0.6 lb a week
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