Weigh In record (no journal entry) for 10 October 2016
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156.0 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2016:
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1101 kcal
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Fat: 41.37g | Prot: 81.55g | Carb: 104.99g.
Breakfast: Kirkland Signature Egg Whites, Egg, land o lakes cottage cheese 2% lowfat, Broccoli Flower Clusters, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Master Carve Ham, Giant Food Fresh Salsa. Lunch: Bell Peppers, Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Beets, Honeycrisp Apples, Cos or Romaine Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water, Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade. Dinner: Costco Asian Chicken Wrap. more...
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2691 kcal
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Activities & Exercise:
Biking - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 57 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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