Kenpty's Journal, 01 November 2016

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 67.88g | Prot: 71.40g | Carb: 235.16g.   Lunch: KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast, KFC Individual Traditional Fries, KFC Diet Pepsi (20 oz), KFC KFC Colonel Burger. Dinner: White Rice, Trader Joe's Channa Masala, Trader Joe's Channa Masala, White Rice. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...