Weigh In record (no journal entry) for 06 January 2012
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212.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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661 kcal
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Fat: 14.09g | Prot: 45.51g | Carb: 110.65g.
Breakfast: No Calorie Sweetener Packets, Water , Coffee, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Bistro Selections Chicken Santa Fe, Spinach (Chopped or Leaf, Frozen). Snacks/Other: US Grade A Pure Honey, Dark Chocolate with Raspberry Filling, Dark Chocolate Hearts, Werther's Original Sugar Free Hard Candies, Mangos. more...
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2875 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Circuit Training - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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