Weigh In record (no journal entry) for 01 November 2016
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217.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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798 kcal
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Fat: 24.35g | Prot: 41.62g | Carb: 100.70g.
Breakfast: Weet-Bix Weet-Bix, Clover 2% Low Fat Fresh Milk. Lunch: Coffee with Milk, Chicken Thigh (Skin Not Eaten), Fried Mushrooms. more...
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losing 1.5 lb a week
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Kola Hanekom's weight history
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