mekellyuwho's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
213.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
3174 kcal Fat: 125.19g | Prot: 115.80g | Carb: 402.52g.   Breakfast: latte, chocolate chip muffin. Lunch: hamburger, cheese. Dinner: pizza , breadsticks, mountain dew. Snacks/Other: water. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 2.8 lb a week

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