Keddie's Journal, 31 October 2016

Absolutely terrible weekend eating snack foods all weekend and no working out. Imagine that no exercise plus extra calories equals higher weight.

239.0 lb Lost so far: 101.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 72.50g | Prot: 116.71g | Carb: 161.90g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Foster Farms Smoked Turkey White Meat, Blount Roasted Red Pepper Bisque with Smoked Gouda. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Best Foods Real Mayonnaise. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Kirkland Signature Kettle Crinkle Cut Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...

3988 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...