Weigh In record (no journal entry) for 30 October 2016
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237.6 lb
Lost so far: 102.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2777 kcal
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Fat: 88.45g | Prot: 107.32g | Carb: 400.23g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Best Foods Real Mayonnaise, Member's Mark Jumbo Lump Crab Cakes, Framani Wild Mushroom Risotto. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Oak Farms Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Philippine Brand Dried Mangoes, General Mills Chex Mix Traditional (Pouch), Sensible Portions Garden Veggie Straws - Sea Salt, Ralphs Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Sensible Portions Garden Veggie Straws - Sea Salt, General Mills Chex Mix Traditional (Pouch). more...
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3248 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Sleeping - 11 hours. more...
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gaining 7.0 lb a week
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