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Down a pound this last week which included a one year Kidneyversary party for Jimmy yesterday. There was no true workout to videos this week, but nearly 50 hours of housework and party prep have kept me very active. On to week 12.
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1296 kcal
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Fat: 52.57g | Prot: 64.41g | Carb: 151.13g.
Breakfast: Baked Egg, Portabella Mushrooms. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Philadelphia Regular Cream Cheese, Kirkland Signature Shredded Mozzarella Cheese, Zucchini, Publix Italian 5 Whole Grain Bread. Snacks/Other: Baileys Original Irish Cream, Pears, Patron Silver Tequila. more...
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2290 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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