Stifeler's Journal, 06 January 2012

221.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 55.50g | Prot: 107.00g | Carb: 276.00g.   Breakfast: Diet Mountain Dew, Nestle Pure Life Bottled Water, 6" 9-Grain Wheat Bread, 6" Turkey Breast and Ham. Lunch: McFlurry with Oreo Cookies, Diet Mountain Dew, 6" 9-Grain Wheat Bread, 6" Sweet Onion Chicken Teriyaki. Dinner: Grilled Chicken Salad (No Dressing). Snacks/Other: bigs sunflower seeds sizzlin bacon. more...

3126 kcal

Activities & Exercise: Driving - 5 hours, Running - 7/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...