Weigh In record (no journal entry) for 06 January 2012
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120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1925 kcal
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Fat: 30.81g | Prot: 59.91g | Carb: 354.37g.
Breakfast: Mini Candy Canes, Skim Milk, Cheerios, Cranberry Orange Biscotti, Gluten- Free, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Vanilla Wafers (Lower Fat) , Breakfast Loaf - Gluten Free. Lunch: Skim Milk, California Roll, Sushi. Dinner: Chalet Dipping Sauce, Blueberries, Sweet Potato Fries, Green Snap Beans, Panini Buns, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Cranberry Orange Biscotti, Gluten- Free, Mini Candy Canes, Coffee Crisp, Waffle Pretzels. more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 14 hours and 8 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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