Weigh In record (no journal entry) for 24 October 2016
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2016:
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1778 kcal
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Fat: 58.10g | Prot: 90.42g | Carb: 231.33g.
Breakfast: Домик в деревне Сливки 10%, Сыр Пармезан (Твердый), Морковь, Сахар, Каша Пшенная на Молоке. Lunch: Жареная Курица (Кожу не Съедена), Винегрет, Суп Харчо. Dinner: SPAR Рыба Жареная Минтай Филе, Овощное Рагу, Сахар. Snacks/Other: Яблоко, Сахар, Виноград. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 1.4 lb a week
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