Weigh In record (no journal entry) for 06 January 2012
|
138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1353 kcal
|
Fat: 39.95g | Prot: 70.90g | Carb: 180.19g.
Breakfast: Deli Style Pepper Jack Cheese, Virginia Deli Ham, Egg, Whole Grain 100% Whole Wheat English Muffins. Lunch: apple, 100% whole wheat english muffin, Light Santa Fe Style Chicken. Dinner: Sopapillas, Beef Soft Taco, Rice, Refried Beans. Snacks/Other: kashi go lean cereal, Light & Fit Yogurt. more...
|
|
1788 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|