Register  |  Sign In

DOesterlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1630 * 74%
fat: 61.00g
|
protein: 81.00g
|
carbs: 185.00g
- -
Wed 30th: 1150 * 52%
fat: 49.00g
|
protein: 46.00g
|
carbs: 136.00g
- -
Tue 29th: 35 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Mon 28th: 1813 * 82%
fat: 77.48g
|
protein: 71.07g
|
carbs: 214.01g
- -
Fri 25th: 1254 * 57%
fat: 94.50g
|
protein: 92.23g
|
carbs: 4.20g
- -
Thu 24th: 993 * 45%
fat: 29.48g
|
protein: 33.07g
|
carbs: 154.01g
3031  2038
Wed 23rd: 1417 * 64%
fat: 40.32g
|
protein: 83.56g
|
carbs: 186.75g
3044  1627
Tue 22nd: 1534 * 70%
fat: 60.88g
|
protein: 124.07g
|
carbs: 124.69g
3057  1523
Mon 21st: 1676 * 76%
fat: 68.68g
|
protein: 82.33g
|
carbs: 189.02g
3070  1394
Sun 20th: 1155 * 52%
fat: 50.06g
|
protein: 55.63g
|
carbs: 120.82g
2820  1665
Sat 19th: - - 3282 -
Fri 18th: 1399 * 64%
fat: 46.25g
|
protein: 99.57g
|
carbs: 142.17g
3057  1658
Thu 17th: 1444 * 66%
fat: 55.88g
|
protein: 65.71g
|
carbs: 185.58g
3070  1626
Wed 16th: 1631 * 74%
fat: 96.10g
|
protein: 80.80g
|
carbs: 123.43g
3070  1439
Tue 15th: 1601 * 73%
fat: 85.43g
|
protein: 65.23g
|
carbs: 161.52g
3077  1476
Mon 14th: 1497 68%
fat: 56.57g
|
protein: 87.71g
|
carbs: 161.04g
3096  1599
Sun 13th: 1400 64%
fat: 48.21g
|
protein: 28.77g
|
carbs: 137.05g
2624  1224
Sat 12th: 1607 73%
fat: 76.25g
|
protein: 70.75g
|
carbs: 160.50g
2976  1369
Fri 11th: 2574 117%
fat: 125.50g
|
protein: 149.40g
|
carbs: 209.40g
3430  856
Thu 10th: 1235 56%
fat: 27.28g
|
protein: 56.16g
|
carbs: 202.58g
3090  1855
Wed 9th: 1674 76%
fat: 71.19g
|
protein: 64.89g
|
carbs: 210.48g
3096  1422

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.