Weigh In record (no journal entry) for 05 January 2012
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238.5 lb
Lost so far: 2.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1938 kcal
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Fat: 70.89g | Prot: 90.89g | Carb: 233.51g.
Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Spicy Garlic Sauce, Buffalo Chips (Regular), Grilled Chicken Sandwich. Dinner: Parmesan Cheese (Shredded), Cooked Garlic, Olive Oil, Low Sodium Chicken Broth (Canned), Asparagus, Linguine. Snacks/Other: Sour Dough Bread, Butter. more...
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3169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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