Weigh In record (no journal entry) for 06 January 2012
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209.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1927 kcal
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Fat: 48.69g | Prot: 292.42g | Carb: 61.22g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Light String Cheese, sugar free maple syrup, Fat Free Cottage Cheese, 100% Whey Protein Powder Gold Standard - Rocky Road, blueberries, 100% Liquid Egg Whites, Natural Peanut Butter. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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