Weigh In record (no journal entry) for 08 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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2100 kcal
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Fat: 53.38g | Prot: 209.88g | Carb: 203.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Natural Creamy Peanut Butter, 96/4 extra lean ground beef. Dinner: Natural Peanut Butter, Clover Honey, Healthy Goodness Fiber for Life Light Five Grain Bread, Brown Rice (Medium-Grain, Cooked), Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.8 lb a week
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