Weigh In record (no journal entry) for 06 January 2012
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162.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2508 kcal
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Fat: 71.89g | Prot: 95.35g | Carb: 260.98g.
Breakfast: Canadian Bacon, Old Fashioned Fruit Cake, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Organic Maple Agave Syrup Blend. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beer. Dinner: Multi-Grain Crackers, Dolmas (Stuffed Grape Leaves), Crackers, phillips, Mediterranean Spinach & Chickpea Patties, Truffle Mousse Pate, Cabernet Sauvignon Wine. Snacks/Other: Dark Chocolate Sea Salt Caramels, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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1914 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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