Weigh In record (no journal entry) for 06 January 2012
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1597 kcal
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Fat: 28.74g | Prot: 78.78g | Carb: 262.33g.
Breakfast: Apple Sauce, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Homestyle Waffle, Maple Pumpkin Butter, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, anise pizzelle, Salmon, Whole Kernel Corn, Broccoli , Vegetarian Baked Beans. Snacks/Other: Jumbo Blck Licorice Twi, Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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gaining 2.8 lb a week
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