Weigh In record (no journal entry) for 05 January 2012
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1819 kcal
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Fat: 49.64g | Prot: 74.56g | Carb: 274.75g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Homestyle Waffle, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Apple Sauce, Jack's pizza - cheese , Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Chocolate Covered Pretzels, Oranges , Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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gaining 5.6 lb a week
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