Weigh In record (no journal entry) for 07 January 2012
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1627 kcal
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Fat: 42.07g | Prot: 79.31g | Carb: 236.69g.
Breakfast: Maple Pumpkin Butter, Homestyle Waffle, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Horseradish Sauce, Vegetarian Baked Beans, Broccoli , Whole Kernel Corn, Salmon. Snacks/Other: Onion Rings (Small), Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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steady weight
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