Weigh In record (no journal entry) for 06 January 2012
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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387 kcal
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Fat: 18.14g | Prot: 15.85g | Carb: 40.28g.
Breakfast: Coffee, Fat Free Half & Half, Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat English Muffins. more...
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losing 4.2 lb a week
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