Weigh In record (no journal entry) for 30 October 2016
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
1445 kcal
|
Fat: 41.51g | Prot: 91.79g | Carb: 162.34g.
Breakfast: Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Quorn Burger, Sainsbury's Wholemeal Sandwich Thins. Dinner: Sainsbury's Chicken Chow Mein. Snacks/Other: McVitie's Milk Chocolate Digestive, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|