Weigh In record (no journal entry) for 02 January 2012
|
136.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1512 kcal
|
Fat: 96.48g | Prot: 62.09g | Carb: 73.57g.
Breakfast: sugar free maple syrup, butter, blueberries, baking powder, egg, flax meal, better than bouillon beef base, barleans greens. Dinner: wine, brussels sprouts, cream, potato, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: atkins peanut caramel cluster bar. more...
|
|
2198 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|