Weigh In record (no journal entry) for 20 August 2016
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248.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2420 kcal
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Fat: 85.76g | Prot: 159.57g | Carb: 269.48g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Intek Evolution Protein, Barn Dad Nutrition Ultra Fiber DX. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), Trader Joe's Thai Jasmine Rice. Dinner: Tortilla Corn Chips, Red Robin Side Dinner Salad, Guacamole, Refried Beans (Canned), Taco Cabana Crispy Beef Taco, Taco Cabana Crispy Chicken Taco, Burrito with Chicken. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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2986 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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