kay2906's Journal, 05 January 2012

I went for my weigh in at SW, last week I'd put on 3.5lbs over Christmas, so I decided New Year, new start. This week's weigh in I'd lost 1.5lbs, I have also lost 1" off my waist. I am going to do 1 week's menus again, this helps me keep track, as does the exercise diary on fs website

176.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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306 kcal

Fat: 7.54g | Prot: 25.06g | Carb: 30.50g.   Breakfast: smoked salmon, eggs, wholemeal bread. more...

2029 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...