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I have re-started my diet, I went for a weigh in at slimming world and I'd put on 3.5 lbs over Christmas. My weight is now back where it was this time last year! So I looked out some recipes and went shopping last week and started the diet again last Friday. I didn't even have a drink for New Year. Today i weighed myself and I haven't actually lost any weight as yet but i have lost 1 inch from my waist and half an inch from my hips. The weather has been really bad this week with rain and wind and has stopped me from going out. I wrote out my menus last Thursday and have changed them daily but I am not going over what I should eat. I am allowing myself time off after the weigh in on Thursday to eat exactly what i want and then starting again on Friday. I am not beating myself up if I don't lose weight every week, but I will try.
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2012:
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1025 kcal
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Fat: 24.66g | Prot: 55.75g | Carb: 152.31g.
Breakfast: banana, special k, Lowfat Plain Yogurt. Lunch: stock, king prawns, onion, rice. Dinner: bread, scrambled egg. Snacks/Other: plain yoghurt, kiwi fruit, strawberries, apple. more...
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