Kensusi's Journal, 28 October 2016

180.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 54.84g | Prot: 158.64g | Carb: 161.08g.   Breakfast: Myoplex Protein Shake. Lunch: Applebee's Steamed Broccoli, Baked Potato (Peel Eaten), Applebee's Grilled Chicken Breast. Dinner: Applebee's Maple Pecan Mashed Sweet Potatoes, Baked Potato (Peel Eaten), Applebee's Grilled Chicken Breast. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cardio gym - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...