|
Diet Calendar Entry for 10 October 2016:
|
1637 kcal
|
Fat: 37.60g | Prot: 130.40g | Carb: 198.94g.
Breakfast: Simply Orange Orange Juice with Calcium (Medium Pulp), Lucerne Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Tasty Wok Chinese Steamed Pork Buns, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Stop & Shop Light Hamburger Rolls, Turkey Meatballs. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Daddy Ray's Low Fat Fig Bars, Cantaloupe Melons, Pineapple, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kensusi's weight history
|