Kensusi's Journal, 30 October 2016


Diet Calendar Entries for 30 October 2016:
1686 kcal Fat: 40.01g | Prot: 157.98g | Carb: 180.33g.   Breakfast: Myoplex Protein Shake. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Subway 6" Turkey Breast. Dinner: Potato French Fries, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Nestle Kit Kat (Fun Size), Myoplex Original Chocolate Fudge Drink. more...
2638 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Cardio gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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