James.Lakes's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

244.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1773 kcal

Fat: 83.50g | Prot: 146.00g | Carb: 101.00g. Breakfast: Orange Creme 55 Shake, Water. Lunch: French Vanilla 55 Shake, Water. Dinner: Blackened Chicken Wrap. Snacks/Other: Chicken Wings, Caramel Crunch Meal Bar, Banana Creme 55 Shake, Water. more...

2812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 2.3 lb a week

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James.Lakes's Journal, 05 January 2012

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