Weigh In record (no journal entry) for 03 February 2010
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266.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2164 kcal
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Fat: 76.94g | Prot: 75.63g | Carb: 308.72g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies (Higher Fat, Enriched), Brownie, Potato Chips, Flatbread Light Original, Provolone Cheese, Portabella Mushrooms. Dinner: STUBBS BBQ SAUCE, Oven Fries Seasoned Potato Spirals with Skin On, Turkey and Macaroni. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Crunch Bar, Crispy Rice Treat. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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