thoj's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1037 kcal Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.   Breakfast: coffee, Light Fat Free White Chocolate Strawberry Yogurt, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange. Dinner: spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: Frozen Orange Juice (Reconstituted with Water), red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, stringsters string cheese, club crackers, French Toast Sticks. more...
2020 kcal Activities & Exercise: jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

MissusG updated their Food Diary.
salesrep recorded a Weigh In at 179.0 lb.
sandykessler updated their Food Diary.
Lyra recorded a Journal Entry and a Weigh In at 182.0 lb.
hunterrider recorded a Weigh In at 154.2 lb.
damann3088 recorded a Weigh In at 228.0 lb.
bbd1228 recorded a Weigh In at 202.2 lb.
joseantoniohv recorded a Weigh In at 277.8 lb.