thoj's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1037 kcal Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, Light Fat Free White Chocolate Strawberry Yogurt. Lunch: orange, baby carrots,  roasted garlic hummus. Dinner: spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: French Toast Sticks, Frozen Orange Juice (Reconstituted with Water), stringsters string cheese, club crackers, 1/3 Less Fat Neufchatel Cream Cheese, red pepper jelly. more...
2020 kcal Activities & Exercise: jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Snuffy325's Journal Entry.
momma6224 supported xappie's Weight Entry.
nostro1 recorded a Weight Entry at 250.9 lb.
Angel Negra is following Valerie Tibbitts.
20-to-loose commented on sssayers14's Journal Entry.
Leannd1234 recorded a Weight Entry at 143.0 lb.
bethreynolds1 recorded a Weight Entry at 160.0 lb.
lssierra recorded a Weight Entry at 247.6 lb.