thoj's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1037 kcal Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.   Breakfast: coffee, Light Fat Free White Chocolate Strawberry Yogurt, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange. Dinner: spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: stringsters string cheese, Frozen Orange Juice (Reconstituted with Water), red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, club crackers, French Toast Sticks. more...
2020 kcal Activities & Exercise: jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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