thoj's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1037 kcal Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, Light Fat Free White Chocolate Strawberry Yogurt. Lunch: orange, baby carrots,  roasted garlic hummus. Dinner: spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: French Toast Sticks, Frozen Orange Juice (Reconstituted with Water), stringsters string cheese, club crackers, 1/3 Less Fat Neufchatel Cream Cheese, red pepper jelly. more...
2020 kcal Activities & Exercise: jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported Sugar Waffle's Journal Entry.
skwhite supported Draglist's Journal Entry.
Sugar Waffle supported tjbradders's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.
ChefG recorded a Weigh In at 221.7 lb.
KayLei12 updated their Exercise Diary.
FiveTwoCowboy commented on ollieollieoxenfreeee's Journal Entry.
caliguitarist20 and Caterpillar2Butterfly are now buddies.