Weigh In record (no journal entry) for 03 February 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1037 kcal
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Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Vanilla Caramel Coffee Creamer, coffee. Lunch: roasted garlic hummus, baby carrots, orange. Dinner: italian garden chunky pasta sauce, spaghetti squash. Snacks/Other: red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, club crackers, stringsters string cheese, Frozen Orange Juice (Reconstituted with Water), French Toast Sticks. more...
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2020 kcal
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Activities & Exercise:
jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 5 hours. more...
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steady weight
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