thoj's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1037 kcal Fat: 41.90g | Prot: 32.50g | Carb: 137.10g.   Breakfast: coffee, Light Fat Free White Chocolate Strawberry Yogurt, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange. Dinner: spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: Frozen Orange Juice (Reconstituted with Water), red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, stringsters string cheese, club crackers, French Toast Sticks. more...
2020 kcal Activities & Exercise: jogging 5.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

jellyonaplate recorded a Journal Entry and a Weigh In at 220.5 lb.
Half-Mad updated their Food Diary.
unamoyer commented on Bryan Beneteau's Weigh In.
unclerick updated their Exercise Diary.
alhuey recorded a Journal Entry and a Weigh In at 162.0 lb.
BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.